Is Baby Ready For Solid Food Introduction? Guidelines & False Signs.
Is your baby showing signs of readiness for solid food introduction? Explore guidelines and false signs.
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Sarah Hardy Walsh, ND IBCLC
(506) 804-2246
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Dr. Sarah
- May 29
- 4 min
Mom Brain: It's not designed to figure things out...
...it's designed to support you to feel things out. I had a teacher many years ago who said, we don't create, birth, feed or care for our...
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Dr. Sarah
- May 1
- 3 min
Hand Expression of Breast Milk: Why does it matter?
The skill of hand expression is an incredible tool for a mother – especially when she intends to exclusively breastfeed. By definition,...
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Dr. Sarah
- Apr 16
- 2 min
Spring. The season of birdsong, tulips...and tick prevention!
In recent years, tick populations moved into regions of Canada, bringing higher risk of infection with the variety of diseases they carry.
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Dr. Sarah
- Apr 1
- 1 min
Healthy No Bake Granola Bars
Homemade granola bars are a quick, simple option to prep on the weekend, so you have a healthy snack available while feeing your baby.
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Dr. Sarah
- Mar 18
- 4 min
Resilience Redefined: All Mothers Deserve to Thrive
Resilience – simply defined – is the ability to respond and adapt to the events of life. It is our ability to stay up when life tries to...
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Dr. Sarah
- Mar 4
- 2 min
Got milk? Making the dairy free transition easier.
Over the years I've practiced as a naturopathic doctor, I've worked with many people navigating dairy intolerance. In my experience, it...
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Dr. Sarah
- Feb 29
- 4 min
Repurposing the Birth Plan: Shifting Mindset from Planning to Preparing
Have you seen them before? The ‘standard’ birth plan template – a series of categorized lists for creating your ultimate labour and birth...
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Dr. Sarah
- Feb 8
- 3 min
The Labyrinth: How to Quiet the Mind and Connect With Inner Wisdom in Matrescence
Have you ever heard someone say 'You just have to learn how to quiet the mind.' and immediately thought 'That's impossible!'? I have....
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Dr. Sarah
- Feb 5
- 4 min
Into The Unknown With Confidence: The wisdom of mothering.
Growing up, I learned about planning – a tool that created structure on the path into the unknown, towards my goals and dreams. In order...
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Dr. Sarah
- Feb 3
- 2 min
Matrescence: The Birth of a Mother
Matrescence. Have you heard this term? It’s one that deserves much more presence in our conversations & learning about mothering &...
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Dr. Sarah
- Feb 1
- 1 min
Breastfeeding Support in Moncton, New Brunswick
In addition to private consultations (in-person + virtual) and group programs (virtual), I am collaborating with local businesses and...
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Dr. Sarah
- Jan 26
- 2 min
Magic Socks: Home Hydrotherapy to Relieve Congestion
Head cold, sinus congestion, nasal congestion and/or chest congestion keeping you or your little one from getting a good night sleep?...
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Dr. Sarah
- Jan 24
- 4 min
Immune System Nutrition: Are Your Family's Defenses Armed for Respiratory Season?
‘Tis the season…for cold and flu bugs to to be passed around! Are your defenses armed? This month starts a two part series on giving...
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Dr. Sarah
- Jan 24
- 1 min
Well Rooted Breastfeeding Members
Welcome to Well Rooted Breastfeeding. I'm so grateful you're here. You will be receiving an email from Practice Better to create a log in...
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