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Free Resources

Virtual + in-person support for your transition to motherhood.

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7 Must Read Online Resources to Prepare for Labour + Birth

(They're all free to access!)

Prenatal Hand Expression + Colostrum Collection Guide

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Batch Cook Before Baby

Receive a three nourishing postpartum recipes that can be batch prepped and stored in the freezer.

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Infant Feeding + Mothering Support Drop-In


at Reconnect Health Centre

Moncton, NB


11am to 12pm

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Infant Feeding Café


at the Early Childhood & Family Resource Centre

Dieppe, NB

(Upcoming session listed on FRC

Monthly Calendar)

Well Rooted Blog + Podcast

Expand Knowledge. Nourish Resilience. Cultivate Community.


Covering topics related to pregnancy, birth, postpartum, breastfeeding,

infant sleep and maternal-infant health.

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