Summer is nearly here! Sunshine, fresh air, outdoor experiences... and the worry about protecting ourselves and our little ones from sunburn and bug bites. As a naturopathic doctor focusing on matrescence, I know that navigating bug and sun protection with a new baby (or one on the way!) can add to the overwhelm...

In recent years, tick populations moved into regions of Canada, bringing higher risk of infection with the variety of diseases they carry.

Homemade granola bars are a quick, simple option to prep on the weekend, so you have a healthy snack available while feeing your baby.

Over the years I've practiced as a naturopathic doctor, I've worked with many people navigating dairy intolerance. In my experience, it...

Head cold, sinus congestion, nasal congestion and/or chest congestion keeping you or your little one from getting a good night sleep?...

‘Tis the season…for cold and flu bugs to to be passed around!  Are your defenses armed?  This month starts a two part series on giving...