Maternal

May 294 min

Mom Brain: It's not designed to figure things out...

...it's designed to support you to feel things out. I had a teacher many years ago who said, we don't create, birth, feed or care for our...

May 13 min

Hand Expression of Breast Milk: Why does it matter?

The skill of hand expression is an incredible tool for a mother – especially when she intends to exclusively breastfeed. By definition,...

Apr 11 min

Healthy No Bake Granola Bars

Homemade granola bars are a quick, simple option to prep on the weekend, so you have a healthy snack available while feeing your baby.

Mar 184 min

Resilience Redefined: All Mothers Deserve to Thrive

Resilience – simply defined – is the ability to respond and adapt to the events of life. It is our ability to stay up when life tries to...

Mar 42 min

Got milk? Making the dairy free transition easier.

Over the years I've practiced as a naturopathic doctor, I've worked with many people navigating dairy intolerance. In my experience, it...

Feb 54 min

Into The Unknown With Confidence: The wisdom of mothering.

Growing up, I learned about planning – a tool that created structure on the path into the unknown, towards my goals and dreams. In order...

Jan 262 min

Magic Socks: Home Hydrotherapy to Relieve Congestion

Head cold, sinus congestion, nasal congestion and/or chest congestion keeping you or your little one from getting a good night sleep?...

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