Summer is nearly here! Sunshine, fresh air, outdoor experiences... and the worry about protecting ourselves and our little ones from sunburn and bug bites. As a naturopathic doctor focusing on matrescence, I know that navigating bug and sun protection with a new baby (or one on the way!) can add to the overwhelm...

Uncertain about what’s best for your baby around sleep? Wondering if sleep training is the right fit? Wanting to avoid sleep training?...

Oxytocin is a hormone most often associated with birthing and breastfeeding, but its role expands beyond these specific experiences...

I had a teacher many years ago who said, we don't create, birth, feed or care for our babies with our heads...we mother with our bodies...

The skill of hand expression is an incredible tool for a mother – especially when she intends to exclusively breastfeed. By definition...

Homemade granola bars are a quick, simple option to prep on the weekend, so you have a healthy snack available while feeing your baby.

Resilience – simply defined – is the ability to respond and adapt to the events of life. It is our ability to stay up when life...

Have you ever heard someone say 'You just have to learn how to quiet the mind.' and immediately thought 'That's impossible!'? I have....

Growing up, I learned about planning...creating a path towards my goals...It worked, until I embarked on my transition into motherhood.