Summer is nearly here! Sunshine, fresh air, outdoor experiences... and the worry about protecting ourselves and our little ones from sunburn and bug bites. As a naturopathic doctor focusing on matrescence, I know that navigating bug and sun protection with a new baby (or one on the way!) can add to the overwhelm...

Uncertain about what’s best for your baby around sleep? Wondering if sleep training is the right fit? Wanting to avoid sleep training?...

Oxytocin is a hormone most often associated with birthing and breastfeeding, but its role expands beyond these specific experiences...

Is your baby showing signs of readiness for solid foods? Explore guidelines and false signs and avoid getting stuck in the mixed messages!

The skill of hand expression is an incredible tool for a mother – especially when she intends to exclusively breastfeed. By definition...

Over the years I've practiced as a naturopathic doctor, I've worked with many people navigating dairy intolerance. In my experience, it...

Head cold, sinus congestion, nasal congestion and/or chest congestion keeping you or your little one from getting a good night sleep?...