Sarah Hardy Walsh, ND IBCLC
Rest + Resilience Reset
5-Day Guided Journey for Maternity Care Providers
As maternity care providers, we are experts at holding space.
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We navigate carrying the mental load of our personal lives alongside the emotional load of birth work. In an attempt to protect us and keep up with the demand, the nervous system can get stuck in a state of survival (fight/flight).
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We are often taught that resilience means the ability to keep pushing through.
​But here is the truth: That’s endurance, not resilience.
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Eventually, endurance runs out. And you cannot cultivate thriving resilience in depleted soil.
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If you are feeling exhausted, cynical, or simply "checked out," you don’t need another challenge. You don’t need a list of goals. And you certainly don’t need to try to "mindset" your way out of burnout.
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You need to tend to your own soil.
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I created this Reset as a "permission slip"—a space for you to stop doing and start being.
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No Zoom calls.
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No homework.
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No adding to your mental load.
Just 5 minutes a day of evidence-informed, somatic audio guidance to help you down-regulate your nervous system, turn off hyper-vigilance, and care without carrying the weight of the world.
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Together, we will move from a state of survival to a state of being Well, Rooted, and Resourced.