Summer is nearly here! Sunshine, fresh air, outdoor experiences... and the worry about protecting ourselves and our little ones from sunburn and bug bites. As a naturopathic doctor focusing on matrescence, I know that navigating bug and sun protection with a new baby (or one on the way!) can add to the overwhelm...

I had a teacher many years ago who said, we don't create, birth, feed or care for our babies with our heads...we mother with our bodies...

Have you ever heard someone say 'You just have to learn how to quiet the mind.' and immediately thought 'That's impossible!'? I have....

Growing up, I learned about planning...creating a path towards my goals...It worked, until I embarked on my transition into motherhood.